World Sleep Day: Unlock The Secrets To Quality Sleep With Expert Advice

It’s no secret that quality sleep is essential for our health because it helps our brains, strengthens our immune system, controls our metabolism, reduces stress, and repairs our skin. But getting a peaceful night’s sleep isn’t always easy.
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Brijesh Pathak is a seasoned journalist and editor at Daily News, bringing over a decade of experience in the media industry. Known for his sharp editorial insights and commitment to ethical journalism, Brijesh has covered diverse beats, including politics, business, and social issues. His leadership at Daily News has been instrumental in delivering impactful stories that inform and inspire readers. Passionate about storytelling, he combines traditional journalism values with modern approaches to keep audiences engaged in today’s fast-paced news environment.